RECIPES

Below you will find many of our family's ALL VEGAN recipes. We have many more in our book, The Vegan System. Be sure to subscribe to our YouTube channel or our blog for weekly updates!

Seitan Recipes

SEITAN also known as “wheat meat” is derived from the protein portion of wheat (aka vital wheat gluten). We love it because it is delicious, has more protein (75g per 8oz) than meat, and it’s cheap (less than $2/lb)! The following recipes all use our basic homemade seitan as a base.

Basic Homemade Seitan

BBQ Seitan

Seitan Steak

BBQ Seitan Sub or Burger

UnBeef and Broccoli

Curry Seitan

Mapo Seitan with Broccoli

Sweet and Sour Seitan (recipe in book)

Thai Lettuce Boats

Philly Cheesesteak

Sizzling Steak Fajitas

Soft Tacos

Vegan Chick'n and Turk'y Recipes

We use several different types of vegan chicken for these recipes, predominantly Gardein® which can be found nationwide and even internationally!

Fried Chick'n

Grilled Teriyaki Chick'n

Blackened Chick'n

Chick'n Fried Rice

Mexican Fried Rice with Black Beans and Chick'n

BBQ Black Beans with Chick'n & Rice

Curry Masala Chick'n on Flatbread

Yellow Curry with Chick'n (or Tofu)

Chick'n Enchiladas in Green Sauce

Kamaal's Chick'n Quesadillas

Spicy Chick'n Taco Soup

Penne Pasta with Pesto Sauce and Chick'n

Pizza - BBQ Chick'n

Turk'y Veggie Wraps

Tofurky Club Sandwich

Reuben Sandwich

Grilled Vegetable and Tofurky or Veggie Ham Panini

Vegan Turk'y

Vegan Turk'y with Stuffing and Cranberry Sauce

Cheezy Noodles

Chick'n or Tuno Salad

Waldorf Chick'n Salad

Curry Chick'n Wrap

Vegan Soft Pretzel Sandwich with Chao Cheese and Tofurky

Vegan Sausage, Ham and Seafood Recipes

There are so many vegan sausages on the market and it's super fun to make different recipes from them. As far as seafood goes, we are hooked on Gardein's ® Fishless Filets!

Fried Rice with Tofu and Sausage

Breakfast Sandwich with Tofu and Sausage

BBQ Smoked Apple Sage Sausage

Rice with Spicy Sausage

Enchiladas in Red Sauce

Lasagna with Meatless Sauce

Pesto Pizza with Smoked Apple Sage Sausage

Hawaiin Pizza wth Teriyaki Veggie Ham

Deep Dish Pizza with Italian Sausage

Gardein® Fishless Filets

CHili with Veggie Crumbles

Penne Pasta with Italian Sausage

Tofu and Tempeh Recipes

What would a vegan site be without tofu and tempeh recipes! We only list a few here. I'm sure you can find thousands more online!

Mapo Tofu with Broccoli

Sautéed Tofu

Teriyaki Tofu

Tempeh Tuno Wrap

Vegan Salads and Sides

We've got a ton more in our cookbook, but here are a few to get you started.

Antipasto Chopped Salad

Curried Chickpea Salad

Coconut Rice with Red Beans

Macaroni and Cheese - Southern Style

Vegan Desserts

Yes, we DO EAT DESSERT! Here are four of our favorites. Check out our book for more - including our chocolate cake with raspberry glaze!

Banana Nut Bread

Brownies

Carrot Cake with Creamy Lemon Frosting

Cheesecake

For more recipes, and a Meatless Monday 52 Week Meal Planning Guide, check out our book, The Vegan System, with over 100 vegan recipes in 215 full color pages. Available in paperback and Kindle on Amazon.com or in PDF to download. Also available on our website is a FREE 7 Day Vegetarian Starter Kit and Vegan Product Guide (with over 150 vegan products).