WELCOME TO VEGGIE SOUL FOOD!

Thanks for visiting VeggieSoulFood.com, formerly 21st Century Vegetarians. We are the Theus Family and have been completely vegetarian for over 30 years and counting! We have all new VEGAN RECIPES to share with you, including YouTube videos for how to make most of them. Our hope is that you will find vegan living as easy, rewarding, and fun as we do! Please be sure to subscribe to our YouTube channel and/or subscribe to our blog for recipes, reviews and updates and to get your Meatless Monday tips! 

 

The Vegan System is now available!

Over 100 Vegan Recipes that we use everyday. Get your copy today.

THE VEGAN SYSTEM includes:

  • 215 Full Color pages

  • Over 100 Family Friendly Vegan Recipes

  • Meatless Monday 52 Week Meal Planner

  • Vegan Shopping Guide with over 150 products

  • Tips for Vegan Athletes, Children, Teenagers

  • Vegan Transition Tips - shopping, traveling, eating out, and more

  • Vegan Nutrition and Protein Information

“I love this book I have 40 vegan cooking books. out of my top 5 this book is number one. I love that it gives you step by step details with pictures. I love your book so much I purchase one for my brother in Ohio and he loves it as well”
— Eva
 

Free Resources!

Download a free PDF copy of our 7 Day Vegetarian Starter Kit and our Vegan Product Guide to help you incorporate vegan foods into your routine. The Vegan Product Guide has over 150 products, including all of our personal favorites!

 

Visit our YouTube Channel for more Video Tutorials!

Make your own high protein "meat" (seitan) for less than $2/pound! Yay! This recipe has literally changed our lives because it's super easy and cheap. We use this Basic Seitan for tons of dishes - curry, teriyaki, sweet and sour, etc. YOU CAN FREEZE AND SAVE FOR LATER TOO!

It's that time again! What is the best Vegan Turkey? We try a new one today - Gardein Savory Stuffed Turk'y. It's easy - no need to thaw in advance. Just cook at 450 degrees for 25 - 30 minutes. Even comes with gravy.

 

Visit our BLOG for recipes, tips and tricks, including advice for vegan athletes and maintaining a vegan diet while traveling! See ALL POSTS for a quick summary.

 
 

Instagram

🌱 It’s been a while Veggie Soul Food Fam! 🙌🏽 My absence from you all is due to the drastic change in my work schedule. A few months ago I was recalled to resume working at American Airlines! 🤩 Getting adjusted back to flying after a ten mon
🌱 Hello there Veggie Soul Food Fam! 🙌🏽 Did you know making pancakes is easy? Like VERY easy? I came up with this recipe when Dad wanted pancakes one day and it was practically impossible to find a vegan pre-made mix in the store. Now we mix in all
🌱 Happy @MeatlessMonday Veggie Soul Food Fam! 💖 Mom and I had so much fun making these soft tacos. We used the taco recipe in our cookbook as inspiration and then improved! We do that a lot. 🤣 The full recipe is on our YouTube channel and Mom incl
🌱 Hey Veggie Soul Food Fam! 💖 My husband and I went to Mom and Dad’s place last weekend to do some cooking. We made tacos! 🤩 Not gonna lie they were super good because we mixed three types of veggie “meat”; @Gardein Meatless Grou